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coboo on Instagram: "Why Screen Time Before Bed is Bad for Small Children 🚫📱 Screen time before bed can seriously disrupt your child’s sleep quality and overall health. Here’s why: 1️⃣ Blue Light Blocks Melatonin 🌙 Screens (phones, tablets, TVs) emit blue light, which tricks the brain into thinking it’s daytime. This suppresses melatonin, the hormone that makes us sleepy, making it harder for children to fall asleep. 2️⃣ Overstimulation = Restless Sleep 😵‍💫 Cartoons, games, and interactive

coboo on Instagram: "Why Screen Time Before Bed is Bad for Small Ch…

6 views1 day ago

How to Go to Sleep Fast for Kids

How to Go to Sleep Fast for Kids

295.6K views6 days ago

wikiHowAlex Dimitriu, MD

How to Stop Being Sleepy Without Going to Sleep

How to Stop Being Sleepy Without Going to Sleep

255.8K views1 week ago

wikiHowMarc Kayem, MD

Baby, Child, Boy, Toddler, 3D

Baby, Child, Boy, Toddler, 3D

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